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10/05/2019 12:00 AMJoin Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast, for this meditative series yoga class.
Unwind and restore the body and soul from your busy day with this slower paced, meditation based yoga class. Restorative postures linked with introspection allow you to fully unwind. Let each class take you on a unique journey through your body via the chakra system. A peaceful final relaxation assisted by essential oils complements the culmination of the class. Please bring a yoga mat and water bottle.
October 28th- December 16th. Monday nights 6-7pm. $90. Mary T. Murphy Elementary School Gymnasium. Register at the Branford Recreation Department Online at http://branfordct.myrec.com. Questions-203.488.8304.