Welcome to your mat! Join this beginner series yoga class; ideal for anyone looking to start or re-new a yoga practice in a comforting and therapeutic environment. Learn the fundamentals of a yoga practice including postures (asanas), breath awareness (pranayama), and how to create an intention (sankalpa) for your practice and your life. Yoga facilitates proper posture and alignment, enhances circulation, boosts mood and memory, improves muscle flexibility, fosters balance and radiates inner strength and beauty. Allow this class to illuminate your path to improved health and wellness. Advanced practitioners welcomed! Please bring a yoga mat and water bottle.

About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and Certified Yoga Instructor and Wellness Enthusiast.

May 6th-June 17th, Monday nights 6-7 pm

Classes held at Mary T. Murphy Gym-Register NOW at the Branford Recreation Department Online at www.branford-ct.gov/parks Questions-203.488.8304