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04/10/2015 12:00 AMThe Spring Valley Shore YMCA Run Club registration is now open! Enjoy camaraderie, inspiration and encouragement, running with a group. Whether you are new to running and trying to finish your first road race or an experienced runner who is trying to improve, YOU want to join the Y Running Program. Lose weight, reduce stress, become a better runner, change your life and make some lifelong friends!
We offer two levels of running groups.
OPTION 1: Beginner Running
Join our Beginner Running Program and safely work your way up to a 5k in 10 weeks.
OPTION 2: Level 2 Running
This program is for anyone who has past running experience and would like to become a better and faster runner. Workouts will vary and will include longer runs, speed work, hill repeats and a faster running pace.
Open to Members ($50.00) and Non-Members ($90.00)!
Fees Includes
• 8 Week Training Plan
• 3 Group Runs each week for 10 Weeks beginning Tuesday, April 21
• Entry into the Run for Chris 5K road race on Saturday June 27th
• Training Schedule and Informational Handouts
• Y Performance Running shirt
• Access to experienced runners who will mentor you
Weekly Group Runs for both levels:*
Tuesdays & Thursdays – 6:00 pm
Saturdays – 8:00 am
*Participants are not expected to be at every run.
For more info about this program OR if you would like to become a volunteer run leader please
Contact: Tony Sharillo at tsharillo@vsymca.org.