The Spring Valley Shore YMCA Run Club registration is now open! Enjoy camaraderie, inspiration and encouragement, running with a group. Whether you are new to running and trying to finish your first road race or an experienced runner who is trying to improve, YOU want to join the Y Running Program. Lose weight, reduce stress, become a better runner, change your life and make some lifelong friends!

We offer two levels of running groups.

OPTION 1: Beginner Running

Join our Beginner Running Program and safely work your way up to a 5k in 10 weeks.

OPTION 2: Level 2 Running

This program is for anyone who has past running experience and would like to become a better and faster runner. Workouts will vary and will include longer runs, speed work, hill repeats and a faster running pace.

Open to Members ($50.00) and Non-Members ($90.00)!

Fees Includes

• 8 Week Training Plan

• 3 Group Runs each week for 10 Weeks beginning Tuesday, April 21

• Entry into the Run for Chris 5K road race on Saturday June 27th

• Training Schedule and Informational Handouts

• Y Performance Running shirt

• Access to experienced runners who will mentor you

Weekly Group Runs for both levels:*

Tuesdays & Thursdays – 6:00 pm

Saturdays – 8:00 am

*Participants are not expected to be at every run.

For more info about this program OR if you would like to become a volunteer run leader please

Contact: Tony Sharillo at tsharillo@vsymca.org.