Dates and venues have been announced for the spring and summer 2024 Running Rams track and field instructional camp.

Spring camps include sessions through Essex Park and Recreation, and are $100 per camper. Dates for spring sessions include Monday, April 22 to Monday, May 13, from 5:30 to 6:30 p.m. at Valley Regional High School.

Signups can also be done through Essex Park and Recreation for the summer session at Valley Regional High School, which will take place from Monday, June 17 to Friday, June 21 from 5 p.m. to 8 p.m. The registration fee is $135 per runner.

The other summer camp will take place from Monday, June 24 to Friday, June 28 from 5 p.m. to 8 p.m. at Old Saybrook High School. Sign up for this session, also $135 a camper, at http://runningramscamps.com/.