Ever since Netflix launched the series “Live to 100: Secrets of the Blue Zone,” my friends keep talking about it. For decades now, National Geographic explorer Dan Buettner has been exploring the secrets of people who live to 100. He identified longevity hotspots and in 2019 wrote this cookbook. Here’s one of the secrets, it’s all about good habits, including what you eat. Here’s another secret, these recipes are delicious too.

Pem, Living Editor, Shore Publishing

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