You’ve got to be an early riser to catch up with members of F3 Nation, a workout group comprised of local men with the intent of the “invigoration of male community leadership.” Members gathered at Madison Town Campus on Jan. 20 for an intensive early morning workout. Here, (from left) Rob Derry of Clinton, Ted Brereton of Branford, and Jason Engelhardt of Madison run up to their partners to trade places during a team exercise.