Did 2020 suck the ever-living life out of you? Need some spiritual therapy to recover? True Bikram Yoga, with locations in New Haven and Madison, is offering both in-studio and virtual yoga classes including Bikram (in-studio and virtual), High Intensity Interval Training Class (virtual), and Yin Yoga (virtual). It even offers virtual office hours where you can speak with instructors.

True Bikram Yoga is located at 59 Elm Street in New Haven and 1347 Boston Post Road in Madison. For more information, visit www.truebikramyoga.com.