Join Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast, for this meditation based yoga class.

Mindfully Meditating through Yoga: Align Your Chakras for True Awakening

Unwind and restore the body and soul from your busy day with this meditation based yoga class. Restorative postures linked with introspection allow you to fully relax. Let each class take you on a unique journey through your body via the chakra system. A peaceful final relaxation assisted by essential oils complements the culmination of the class. Please bring a yoga mat and water bottle.

Mondays 6-7 pm. November 12th- December 17th.

Classes held at Mary T. Murphy Gym-Register NOW at the Branford Recreation Department Online at www.branford-ct.gov/parks Questions-203.488.8304

All levels welcomed. Please bring a yoga mat and water bottle.