Every weekday morning at the crack of dawn, about 180 North Haven High School athletes, from freshmen to seniors, begin the day with a highly regimented strength and conditioning program in the high school training rooms and gymnasium. Head football coach Anthony Sagnella, along with assistant coaches of various sports and private athletic trainer Mike Ranfone, put the athletes through their paces in preparation for the upcoming athletic seasons. Here, Ranfone has Zack Kastenhuber and Lou Cavalier work on their core strength.